Title: Banish Burnout: Move from Stress to Success

Speaker: Janice Litvin, Workplace Wellness Speaker, Janice Litvin Speaks

Presentation:
In this lively, interactive workshop Janice Litvin shows participants how to change the way they react to stress from the inside out. The journey begins by learning how to interrupt negative thoughts with her STOP and AUDIT tool.

Then she teaches how to identify typical stress patterns and how to change them. Finally she uncovers viable techniques for setting healthy boundaries at work and home.

Speaker's Bio:
Janice Litvin, certified virtual presenter, is on a mission to help leaders and teams banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work. Her “Banish Burnout: Move from Stress to Success” keynotes, workshops, and accountability groups offer simple techniques to help leaders and teams manage stress to prevent burnout, engage in wellness, and fall in love with fitness. The result: lasting behavior change. Her book Banish Burnout Toolkit is now part of the SHRM Recertification Library.