Topic: Positive Psychology and Well-Being in the Workplace (Webcast)

Speaker: Corinne Kneis, Psychotherapist at Arundel Psychological Associate

CPE: This event qualifies for one and one half (1.5) CPE credits for participants who join online and respond to the polling questions.

Presentation:
Please join us as Corinne Kneis, Psychotherapist at Arundel Psychological Associates, provides a lesson on Positive Psychology and Psychological Wellness in the workplace. Corinne will teach you practices based on the latest behavioral research to help you increase work satisfaction, build upon your inherent strengths, and thrive in your career.

Learning Objectives:
- Learn how to apply the PERMA Theory of Well-Being in the workplace: Positive Emotions, Engagement, Relationships, Meaning Accomplishment (Martin E. Seligman, 2011)
- Discover how evidence-based Positive Psychology practices can be applied to increase your career satisfaction and overall happiness: Mindfulness, Compassion, Self Compassion, Gratitude, Flow, Character Strengths, Positive Reframing, Finding meaning, Human connection
- Learn the basics of Cognitive Behavioral Therapy to reframe negative thoughts about aspects of your career and gain an optimistic perspective about your inherent potential

Breakout Room Objectives:
Throughout the event, you will participate in breakout groups to:
- Discuss ideas with peers to gain and share new perspectives about increasing employee wellbeing
- Explore how to implement Positive Psychology strategies to increase your work satisfaction, build a better work environment, and reach your highest career potential
- Create and share personal self-care goals to implement into your work routine “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” - Viktor Frankl If you choose to find the positive—to see adversity as opportunity, to welcome challenges with open arms, to find deep meaning in your work, to appreciate the small, seemingly insignificant, yet joyous aspects of your career—that is the space where you will thrive. Choose to thrive.

Speaker's bio:
Corinne earned her Master of Education (EdM) and Master of Arts (MA) in Mental Health Counseling Psychology from Teachers College, Columbia University. Corinne graduated Summa Cum Laude with her Bachelor of Science (BS) in Clinical Psychology from Towson University. Corinne’s clinical experience combined with her vigorous educational background make her an ideal clinician and teacher of psychology. Corinne has worked with clients of all ages struggling with various emotional challenges, mental illnesses, physical/intellectual disabilities, and chronic/terminal illnesses. She has facilitated group psychotherapy on topics of Mindfulness, Emotional Regulation, Mental Wellness, and Coping Skills. Corinne taught Positive Psychology at Columbia University as a Graduate Teaching Assistant.

Registration Fee: Complimentary to members, sponsors and non-members