Topic: Self Care Slaycation

Speaker: Sara Palmer, The “Permission to Choose” Speaker, Trainer and Coach

Presentation:
Tired of battling seemingly impossible obstacles to succeed in work, relationships, parenting, and personal development? The Self Care Slaycation acknowledges what’s happening in your lives today, addressing the realities while avoiding what Sara Palmer lovingly calls “overplayed yoga solutions."

Let's connect through interactive activities, science, and humor to provide immediately actionable, easily applicable strategies you won’t get anywhere else - improve productivity, deepen communication, and achieve the life you want through six simple self-care facets.

Bio:
Sara is a recovering addict/scrappy survivor who triumphed over abuse, assault, and addiction. As a veteran public-school teacher, professional consultant, and lay minister, she helped over 20,000 children and adults gain success and serenity by tapping into their innate strengths and rising above limited expectations.

Her experience in the trenches of mental illnesses, addiction, and recovery has made her a vital resource to others who struggle. In her talks and trainings, she shows High-Achieving (but overwhelmed) audiences exactly how to identify and solve problem areas in their lives with science, stories, and humor.