Topic: 3 Steps to Master Your Schedule + Get a Better ROI on Your Time

Speaker: Lauren Baptiste, Burnout Coach for High-Achieving Women, Acheloa Wellness 
 

Presentation:

Time management can often feel impossible to master, leaving us overwhelmed and constantly behind. In this workshop, we'll delve into the social and emotional reasons why we mismanage time and practical tools to take back control of your schedule. This is not your average time management discussion; we’re addressing the most common time management hurdles impacting women in Finance, including procrastination, overcommitting, and the fear of saying no. By identifying these challenges and understanding their impact, you’ll be better equipped to make meaningful changes. With an ROI of gaining at least one extra hour for yourself each day, this session will empower you to address the root causes of time mismanagement and build practices that help you achieve your personal and professional goals.

Speaker's bio:

Lauren Baptiste is enhancing today’s work culture with a simple strategy: prioritize well-being as the "hardest-working" professionals climb the corporate ladder. As a burnout coach and consultant on a mission to equip women with the tools to level-up at work and at home, Lauren brings more than 13 years of experience in corporate culture and workplace burnout alongside her knowledge as practitioner of Ayurveda, hormonal health and other evidenced-based modalities. This results in individuals staying at their current firm longer, promoting faster, feeling more satisfied in their day-to-day. This has a direct, positive impact on the firm’s performance including a reduction in hiring costs and an increase in margin. Lauren is also an international speaker on the topics of burnout, mindfulness and women in leadership, and has consulted for a wide range of clients including IBM, TD Securities, EY, NFL, Warner Music, Estee Lauder, Standard Chartered Bank and the United Nations. Lauren has been published in many established outlets, such as Forbes, Thrive Global, Medium and Authority Magazine.